Results 1 to 3 of 3

Thread: Fish n Chips

  1. #1
    Join Date
    May 2011
    Posts
    468

    Default Fish n Chips

    Well a twist on Fish N Chips

    Ingredients for two people

    8 Cherry Tomatoes
    1 Red Pepper
    1 Red Onion
    4 Large Mushrooms
    4 Sprigs of Rosemary
    Chilli infused olive oil

    Crinkle Cut Oven Chips
    Dark Soy Sauce
    Hot Chilli Powder

    2 x 250gram Fresh Tuna Steaks
    Lo Salt

    Chop Red Pepper, Red Onion and Mushroom into small bite size pieces add cherry tomatoes (whole) lay on sprigs of rosemary and drizzle with chilli oil cook for 30 minutes at 200C

    Put Crinkle Chips into a plastic bag and add 4 or 5 generous glugs of soy sauce.

    Shake well

    Add Generous shakes of hot chilli powder and shake well.

    cook for 25 minutes at 200C

    Tuna pan fry in olive oil the steaks shaking a little Lo salt on them as you cook. For me less than 1 minute on high heat on each side for seared longer if you want it cooked through.

    Serve the veggies and pull off the fronds of Rosemary on top, add the chips and Tuna and enjoy.

  2. #2
    Join Date
    May 2011
    Posts
    110

    Default

    Quote Originally Posted by BrianL View Post
    Well a twist on Fish N Chips

    Ingredients for two people

    8 Cherry Tomatoes
    1 Red Pepper
    1 Red Onion
    4 Large Mushrooms
    4 Sprigs of Rosemary
    Chilli infused olive oil

    Crinkle Cut Oven Chips
    Dark Soy Sauce
    Hot Chilli Powder

    2 x 250gram Fresh Tuna Steaks
    Lo Salt

    Chop Red Pepper, Red Onion and Mushroom into small bite size pieces add cherry tomatoes (whole) lay on sprigs of rosemary and drizzle with chilli oil cook for 30 minutes at 200C

    Put Crinkle Chips into a plastic bag and add 4 or 5 generous glugs of soy sauce.

    Shake well

    Add Generous shakes of hot chilli powder and shake well.

    cook for 25 minutes at 200C

    Tuna pan fry in olive oil the steaks shaking a little Lo salt on them as you cook. For me less than 1 minute on high heat on each side for seared longer if you want it cooked through.

    Serve the veggies and pull off the fronds of Rosemary on top, add the chips and Tuna and enjoy.
    Nice twist!

  3. #3
    Join Date
    May 2011
    Posts
    468

    Default

    Sorry with the veggies also add at least 3 bits of garlic
    Brian Lowe

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •