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Thread: Homestyle Turkey Meatloaf with Mushrooms amp White Beans

  1. #1
    Dianna Rides the Short Bus...... Lurker

    Default ***From SB Diet Bo

    ***From SB Diet Book**You can substitute Chicken breast for the turkey******

    Saute 2 tsp olive oil (ex virgin)
    1.5 Cups chopped onion
    .5 tsp dried thyme, cayenne, paprika,
    salt,pepper,,,cook 5 minutes over med. heat.
    Add .75 lb mushrooms, trimmed & chopped &
    4 garlic cloves minced.. Saute until
    onion is translucent & mushrooms are
    incorporated.
    Add 1- 15 oz can white kidney beans - rinsed
    & drained (I mashed them up a bit), mix
    & let cool.
    IN a large bowl combine cooled mix with 1.25
    lbs extra lean turkey, 2 large eggs,
    2 tsp worcestershire sauce & mix well
    (actually this is where I screwed up - I put in 4 tsp worstershire sauce, 2 tsp dijon mustard)
    Place mix in a 8 X 4 X 2.5 inch metal or glass loaf pan either with cooking spray or lined with parchment paper.
    Stir together 2 tsp worchestershire sauce & 2 tsp dijon & set aside.
    (I accidentally mixed all the worster sauce & dijon in & used extra for the top & sprinkled it with fried onions - canned durkies or frenches)
    Bake mid preheated 375deg. oven 50 minutes - take out & brush worster/dijon mix over top - bake again 10 to 15 minutes longer.
    ***Ensure internal temp is 170 deg F. ******
    Let stand 5 -10 mins before servine & serve with additional dijon mustard.
    Serves 6. 205 cals per serv. 1 g sat. fat, 30 g protein, 15 g carb. 4 g fiber, 549 mg sodium

    Can freeze for up to 3 mos. cut into portions before freezing.

    For diet food it was pretty good - hubbie ate it & even asked for leftovers again the next day (never happens unless its pizza)

  2. #2
    Dianna Rides the Short Bus...... Lurker

    Default please add in .5 cups chopped

    please add in .5 cups chopped parsley to above recipe when mixing in the turkey/chicken - sorry

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