PDA

View Full Version : Fish n Chips



BrianL
05-11-2011, 02:52 AM
Well a twist on Fish N Chips

Ingredients for two people

8 Cherry Tomatoes
1 Red Pepper
1 Red Onion
4 Large Mushrooms
4 Sprigs of Rosemary
Chilli infused olive oil

Crinkle Cut Oven Chips
Dark Soy Sauce
Hot Chilli Powder

2 x 250gram Fresh Tuna Steaks
Lo Salt

Chop Red Pepper, Red Onion and Mushroom into small bite size pieces add cherry tomatoes (whole) lay on sprigs of rosemary and drizzle with chilli oil cook for 30 minutes at 200C

Put Crinkle Chips into a plastic bag and add 4 or 5 generous glugs of soy sauce.

Shake well

Add Generous shakes of hot chilli powder and shake well.

cook for 25 minutes at 200C

Tuna pan fry in olive oil the steaks shaking a little Lo salt on them as you cook. For me less than 1 minute on high heat on each side for seared longer if you want it cooked through.

Serve the veggies and pull off the fronds of Rosemary on top, add the chips and Tuna and enjoy.

itsamugsgame
05-11-2011, 02:21 PM
Well a twist on Fish N Chips

Ingredients for two people

8 Cherry Tomatoes
1 Red Pepper
1 Red Onion
4 Large Mushrooms
4 Sprigs of Rosemary
Chilli infused olive oil

Crinkle Cut Oven Chips
Dark Soy Sauce
Hot Chilli Powder

2 x 250gram Fresh Tuna Steaks
Lo Salt

Chop Red Pepper, Red Onion and Mushroom into small bite size pieces add cherry tomatoes (whole) lay on sprigs of rosemary and drizzle with chilli oil cook for 30 minutes at 200C

Put Crinkle Chips into a plastic bag and add 4 or 5 generous glugs of soy sauce.

Shake well

Add Generous shakes of hot chilli powder and shake well.

cook for 25 minutes at 200C

Tuna pan fry in olive oil the steaks shaking a little Lo salt on them as you cook. For me less than 1 minute on high heat on each side for seared longer if you want it cooked through.

Serve the veggies and pull off the fronds of Rosemary on top, add the chips and Tuna and enjoy.

Nice twist!

BrianL
05-12-2011, 02:42 AM
Sorry with the veggies also add at least 3 bits of garlic